The moments our hearts come alive ...

Without thinking about it, point to yourself. You probably didn't point to your head. Rather, you pointed to the center of your chest, the area around the heart.

And the reason most of us do is evident in the way the word heart is used in just about every culture and language around the world: Follow your heart; speak from your heart; in your heart you know. All metaphors for the authentic you!

Being true to your heart is the formula for living the life you want. When there is an alignment between what's in your heart and the actions you carry out the better life seems to work. You're fulfilled, content and at peace. You feel care, appreciation, love, joy, compassion, kindness—heart-felt emotions that not only feel good, but are good for you, too. Is it any wonder we all live for the moments our hearts come alive?

If you want to manifest more of who you truly are, start by considering what you value most. What you value is at the core of who you are. Core values are the embodiment of intelligent operating principles that give meaning to life, rejuvenate spirit and create a sense of well-being. ... A change of heart changes everything.

... excerpted from Bona Fide by Kim Allen.

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