13 Healthy Habits to Improve Your Life

From my friend Kirk.. compliments of Web MD:
  1. Eat Breakfast Every Morning
  2. Add Fish and Omega-3 Fatty Acids to Your Diet
  3. Get Enough Sleep
  4. Make Social Connections
  5. Exercise for Better Health
  6. Practice Good Dental Hygiene
  7. Take Up a Hobby
  8. Protect Your Skin
  9. Snack the Healthy Way
  10. Drink Water and Eat Dairy
  11. Drink Tea
  12. Take a Daily Walk
  13. Plan

I give my self a grade of C- (7.5 out of 13)... but probably behave more like a grade of "D". What grade would you give yourself?

1 comment:

  1. I got 11 out of 13!!! I don't have social connections or drink tea but have developed all the other habits and feel pretty good - but am still overweight :(


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