tag:blogger.com,1999:blog-749955731953911627.post9057880899784249104..comments2023-11-02T04:53:05.386-05:00Comments on kc bob: Twisted Thinkingkc bobhttp://www.blogger.com/profile/17440862813109808755noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-749955731953911627.post-55829273923606384502011-02-26T16:06:47.551-06:002011-02-26T16:06:47.551-06:00I think a lot of the this negative thinking comes ...I think a lot of the this negative thinking comes from seeing myself or my thinking as the standard by which I measure everything. I find when I get in this mindset, which unfortunately is too often, I need to get beyond myself and trust in God, or at least look at things from someone else's perspective.Mike Erich the Mad Theologianhttps://www.blogger.com/profile/04682504413797395786noreply@blogger.comtag:blogger.com,1999:blog-749955731953911627.post-23810404544753049182011-02-26T14:31:16.235-06:002011-02-26T14:31:16.235-06:00oh...it is the same list isn't it? And she me...oh...it is the same list isn't it? And she mentions Burns in her post. I'll have to check out the other guy. I read a lot of the book by Burns...and if you google CBT there is a lot of info. <br /><br />Cindi....Cindihttps://www.blogger.com/profile/05855877179982985307noreply@blogger.comtag:blogger.com,1999:blog-749955731953911627.post-69849989887672168822011-02-26T14:28:36.745-06:002011-02-26T14:28:36.745-06:00Very similar to CBT...Cognitive Behavior Therapy b...Very similar to CBT...Cognitive Behavior Therapy by David Burns.<br /><br />All or Nothing Thinking<br />Over-generalizing<br />Mental Filter<br />Disqualifying the Positive<br />Jumping to Conclusions (Fortune Teller, Mind Reader)<br />Magnification (Catastrophizing)<br />Emotional Reasoning<br />Should Statements<br />Labeling<br />Personalization<br /><br />I catch myself in these kinds of thoughts all too often. And the thing is...once the merry go round in your head starts spinning you don't even really want to try to stop the negative thoughts...stopping the negative thoughts seems almost ludicrous. I like the blog Beyond Blue. <br /><br />Cindi.....Cindihttps://www.blogger.com/profile/05855877179982985307noreply@blogger.com