tag:blogger.com,1999:blog-749955731953911627.post3197106074273732383..comments2023-11-02T04:53:05.386-05:00Comments on kc bob: Stuck in the Familiarkc bobhttp://www.blogger.com/profile/17440862813109808755noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-749955731953911627.post-79189695945559069002011-08-20T09:42:56.288-05:002011-08-20T09:42:56.288-05:00I shared my water aerobics story today. Thanks to ...I shared my water aerobics story today. Thanks to you both for the inspiration!kc bobhttps://www.blogger.com/profile/17440862813109808755noreply@blogger.comtag:blogger.com,1999:blog-749955731953911627.post-22306597903090181762011-08-19T20:16:22.143-05:002011-08-19T20:16:22.143-05:00After finding out I had gall stones, I jumped from...After finding out I had gall stones, I jumped from my confortable eating habits to a drastic life change in eating and exercising. I relate to crownring, as I've joined an class three times a week at the Y with about 20 women, most older that me, but I wanted something social, not just working out in a gym by myself. Today we exercised to music and it was really fun. Only eating fresh veggies and fruits, raw beets, and chicken and fish. I've given up "all fatty foods, and desserts".....The benefits are numerous. 1. have dropped 25 (needed) pounds, have been taken off all my meds except the Tamoxifen for the cancer, and now I can look in the size "Medium" instead of "large or X-large". I haven't felt this good in years.<br /><br />This is one rut, I plan on staying in!!!Wandahttps://www.blogger.com/profile/06941735389982354519noreply@blogger.comtag:blogger.com,1999:blog-749955731953911627.post-59413869645660707232011-08-19T13:44:57.446-05:002011-08-19T13:44:57.446-05:00Hi Bob,
This summer I chose to escape the familia...Hi Bob,<br /><br />This summer I chose to escape the familiar by taking the plunge. Literally! Without anyone's prompting (except the Lord's), I decided to take an arthritis aquatic class at our township's community and recreation center. And being the class goofball, I unceremoniously jump in the pool instead of taking the genteel way into the water. Well, being the youngest in the class, (in many cases by three decades) I still can get away with some stuff without risking broken bones.<br /><br /> Yes, sometimes you literally have to jump into the unknown in order to find a better path. I hadn't been near a swimming pool in 28 years, but with arthritis rearing its ugly head in my shoulders, I needed to do something! <br /><br />Cheering you and Ann on with faith, hope, and love! :)<br /><br />M.E. :)crownringhttps://www.blogger.com/profile/18091550580924650465noreply@blogger.com